Ladies, if you are trying to set up your health and fitness routine for the first time but don’t want to invest in one-on-one coaching, we can hop on a 30 minute phone call and I will give you an actionable plan to walk away with and implement on your own- based on your current equipment, time available, lifestyle, etc.
Likewise, if we’ve worked together previously or you already HAVE a routine going, but would like my professional recommendations as to how to tweak or enhance it, I would love to help you get it ironed out!