Episode 204: Real Life Examples of How to Eat in a Macro-Balanced Way


As much as we can talk about tracking macros or eating intuitively- sometimes it can still feel too vague and not easy to apply to our own lives. In this episode, I'm walking you through some examples in the past week of my own life and basically doing a "think-aloud" of how I navigated making choices on the fly… choosing to SKIP orange juice in order to enjoy a cinnamon roll, and the fun switches that make eating this way doable for the long term- while still losing fat or maintaining fat loss!____________________________________________________________________________________Check out my pre & postnatal programs here:https://fitmomlifetothefullest.com/programs/Schedule a 30 minute coaching call with me here:https://fitmomlifetothefullest.com/contact/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://fitmomlifetothefullest.com/group-and-personal-training-menu-2021/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://fit-mom-life-to-the-fullest.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/fitmomlifetothefullest/Facebook: https://www.facebook.com/fitmomlifetothefullestEmail: fitmomlifetothefullest@gmail.com

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