Episode 202: Q&A: Is HIIT or Steady State Cardio Better for Fat Loss, Back Strengthening Exercises, & More

https://www.buzzsprout.com/955537/10740559

Q&A: Is HIIT or Steady-State Cardio Better for Fat Loss, Back-Strengthening Exercises, and More! The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Thank you, my friends, for your questions! Please submit them to me anytime via email to fitmomlifetothefullest@gmail.com.____________________________________________________________________________________Check out my pre & postnatal programs here:https://fitmomlifetothefullest.com/programs/Schedule a 30 minute coaching call with me here:https://fitmomlifetothefullest.com/contact/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://fitmomlifetothefullest.com/group-and-personal-training-menu-2021/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://fit-mom-life-to-the-fullest.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/fitmomlifetothefullest/Facebook: https://www.facebook.com/fitmomlifetothefullestEmail: fitmomlifetothefullest@gmail.com

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