Episode 201: BONUS EPISODE: Pregnancy Workouts & Nutrition


This one is for my pregnant ladies! I have been getting a TON of questions about what is a realistic approach to "healthy living" while pregnant. The span can be vast, but in this episode, I'm talking about WHY it is so important to workout while pregnant, how proper nutrition during the prenatal period affects you and baby, and my personal approach to health and fitness when I'm pregnant!____________________________________________________________________________________Check out my pre & postnatal programs here:https://fitmomlifetothefullest.com/programs/Schedule a 30 minute coaching call with me here:https://fitmomlifetothefullest.com/contact/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://fitmomlifetothefullest.com/group-and-personal-training-menu-2021/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://fit-mom-life-to-the-fullest.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/fitmomlifetothefullest/Facebook: https://www.facebook.com/fitmomlifetothefullestEmail: fitmomlifetothefullest@gmail.com

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